Start exercising

Are you about to start exercising? Or planning to continue exercising after a long break? This page will help you in getting started. If you need personal sports advising, you can contact us by email at info(a) Information about how to purchase the sports fee can be found on Info page.

Instructed classes

CampusSport classes are divided into challenge levels 1-3. You can check the level of each class from the class description. For beginners, we recommend especially the following classes, which are easier and/or shorter.

Mon at 14, Sport Sirkka: Deep Stretching
Mon at 15, Sport Sirkka: Body Maintenance
Mon at 17, Sport Sirkka: EasyTraining
Tues at 14, Sport Sirkka: Core
Wed at 8, Sport Sirkka: Foam Roller
Wed at 14, Sport Sirkka: Posture Power
Wed at 19, Educarium: Deep Stretching
Thu at 8, Sport Sirkka: Hatha Yoga
Thu at 16, Sport Sirkka: Yin Yoga
Thu at 17.15, Sport Sirkka: Bike Easy 30
Thu at 18, Sport Sirkka: Foam Roller
Thu at 19, Educarium: Flow Harmony
Fri at 8, Sport Sirkka: Core
Fri at 16, Sport Sirkka: Posture Power
Sun at 16, Sport Sirkka: Core
Sun at 17, Sport Sirkka: FasciaMethod

Gym instruction

CampusSport offers gym instruction once a week at every CampusSport gym. The instruction is part of the services covered by paying the sports fee. If you wish more individual instruction or, for instance, a tailored gym programme, you can use Personal Trainer services through CampusSport with our contract prices.

Gym instructions spring 2019 (Jan 7 – Apr 28)
Ruiskatu: Mon at 19.00-20.00
Formis: Tue at 19.00-20.00
Asa: Wed at 15.45-16.45
Roddis: Wed at 17.00-18.00
Educarium: Wed at 18.00-19.00

Sports tutors

CampusSport has trained sports tutors to assist and advise customers at sports sites. You can also ask a sports tutor to attend a class with you or show you the gym. For more information, please visit Tutors page.