Descriptions of CampusSport’s shifts are available on this page. Classes are divided into levels from 1 to 3, depending on how challenging the class is. Levels are marked in each description. After having paid the sports fee, you are welcome to try which classes suit you. During the classes, you can do the workout according to your personal physical abilities. You can ask the instructor for alternative movements and rest if needed. You can participate in all classes and shifts also after the season has started, you do not need to start going when the season starts (courses with separate fees excluded).
All the equipment used during the classes is available in the sports halls. You only need to bring clothes that are suitable for exercising, indoor shoes, a water bottle and a sweat towel. It can be chilly in our sports halls so you can bring a long-sleeved shirt and woolen socks. We play music during most of the classes. The volume is reasonable but you can ask the instructor to adjust it, if needed. You can also wear earplugs.
A badminton shift with no instructor. Every player has to make their own booking and confirm it on the touch screen before the shift begins. Confirmation needs to be made at the latest 10 minutes before the shift starts. You can play singles or doubles depending on the amount of the participants. There are three courts in Educarium and five courts in Normaalikoulu. There are racquets and shuttlecocks available in the sports hall. The players need to set up the net in the beginning of the shift and take it down at the end of the shift. Do not go to the sports hall before your shift begins.
Level: Ball sports 2. No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
A badminton shift with no instructor. 2-4 people can play in one court and the court needs to be booked in advance. One player makes the booking and writes down the names of the other players. All the players need to have paid the sports fee. Only the person who has made the booking confirms it at the latest 10 minutes before the shift starts using the touch screen, other players do not use the touch screen. There are racquets and shuttlecocks available in the sports hall. The players need to set up the net in the beginning of the shift and take it down at the end of the shift. Do not go to the sports hall before your shift begins.
Level: Ball sports 2. No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
An instructed beginners’ badminton shift focusing on e.g. technique for strokes. Every player has to make their own reservation and confirm it on the touch screen before the shift begins. You can play singles or doubles depending on the amount of the participants. There are racquets and shuttlecocks available in the sports hall. Do not go to the sports hall before your shift begins.
Level: Ball sports 1. Ohjattu vuoro, jossa opetellaan pelin sääntöjä ja kulkua. Harjoitellaan tekniikkaa ja taitoja. Vuoro on tarkoitettu ainoastaan niille, joilla on vain vähän tai ei lainkaan kokemusta lajista.
Basketball shift with no instructor. Mixed gender.
Level: Ball sports 2. No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
Beginners’ basketball shift for men focuses on practising dribbling and other basic techniques with an instructor. However, the main goal of the class is to play. This shift is only for players with very little or no previous experience.
Level: Ball sports 1. An instructed shift where the participants learn the rules as well as some technique and playing skills. Only the people with no experience in the sport can join the shift.
Beginners’ basketball shift for women focuses on practising dribbling and other basic techniques with an instructor. However, the main goal of the class is to play. This shift is only for players with very little or no previous experience.
Level: Ball sports 1. An instructed shift where the participants learn the rules as well as some technique and playing skills. Only the people with no experience in the sport can join the shift.
Floorball shift with no instructor. Mixed gender. Sticks and balls are available in the sports hall.
Level: Ball sports 2. No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
An easy-going, instructed shift. We will train passes and shots. This shift is only for players with very little or no previous experience. Mixed gender. Sticks and balls are available in the sports hall.
Level: Ball sports 1. An instructed shift where the participants learn the rules as well as some technique and playing skills. Only the people with no experience in the sport can join the shift.
An easy-going, instructed shift. We will train passes and shots. This shift is only for players with very little or no previous experience. Mixed gender. Sticks and balls are available in the sports hall.
Level: Ball sports 1. An instructed shift where the participants learn the rules as well as some technique and playing skills. Only the people with no experience in the sport can join the shift.
Level: Ball sports 2. No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
Easy-going playing as well as passing and technique exercises led by an instructor. The beginners’ shift is only aimed at those with very little or no previous experience. Everyone is welcome to play on a mixed gender basis.
Level: Ball sports 1. An instructed shift where the participants learn the rules as well as some technique and playing skills. Only the people with no experience in the sport can join the shift.
Padel shift with no instructor. Every player has to make their own reservation. Up to 12 people can reserve a place to the shift. There are two courts. The game will be played according to the rules with four players/court, so two people are always substitutes. Everyone will be a substitute during the shift and the participants need to make sure that everyone gets to play the same amount. The participants of the shift can also agree to play 3 against 3 so that no-one needs to be a substitute player. CampusSport lends racquets and balls. When you participate in the shift you get to use an unisex sauna and a cold pool for free.
Level: Ball sports 2. No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
A pickleball shift with no instructor. One player makes the booking for the whole court and writes down the names of the other players. All the players need to have paid the sports fee. Only the person who has made the booking confirms it before the shift using the touch screen, other players do not use the touch screen. Use the badminton net. The players need to set up the net in the beginning of the shift and take it down at the end of the shift. There are racquets and balls available in the sports hall. Do not go to the sports hall before your shift begins.
Level: Ball sports 2. No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
Volleyball shift with no instructor. Mixed gender.
Level: Ball sports 2. No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
Instructed volleyball shift for those who know the basics and and have played volleyball actively at a competition or amateur level. Main focus is on playing but we also practise serves, lifts and hits. Mixed gender.
Level: Ball sports 3. The participants play at a fast and challenging level. The participants have to know the rules and have experience in the sport.
Easy-going shift led by an instructor. Main focus is on playing but we also practise serves, lifts and hits. The beginners’ shift is aimed only at those with very little or no previous experience. Mixed gender.
Level: Ball sports 1. An instructed shift where the participants learn the rules as well as some technique and playing skills. Only the people with no experience in the sport can join the shift.
Excessive sitting, one-sided strain, asymmetrical positions and heavy exercising may lead to imbalance conditions in the body. The body maintenance shift focuses on strengthening the muscles as well as improving mobility, coordination and balance. We aim at reaching a balanced body through strengthening the typically weakened stabilizing muscles and stretching tense muscles. We use different equipment, such as a stick, elastic band, pilates foam roller and massage ball. The aim is to restore the body by doing calm muscle tone exercises and stretches.
Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.
Long stretches and mobility exercises for the entire body. Come and relax and take care of your body. The goal of the class is to improve flexibility and relax the muscles.
Level: Body maintenance 1. Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.
An easy yoga class that improves mobility. Also suitable for recovery training. FitYoga increases strength and improves the flexibility of the body, so it is an excellent counterbalance to other training.
Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.
Flow Harmony is a yoga type class that helps in concentration and relaxation. The class consists of exercises with different starting positions that improve balance and mobility.
Level: Body maintenance . Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.
The aim of hatha yoga is to balance the body and mind. During the yoga exercise we try to get rid of useless tension and increase awareness of our own bodies by doing asana sequences with the help of our breath. The exercise consists of a warm-up and preparatory movements, a sequence of asanas and an end relaxation.
Level: Body maintenance 1. Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.
“Mobility” comes from the words “move” and “ability”. The aim of the class is to achieve as effortless and easy a way of moving as possible. This method combines mobility, balance, body control and aerobic durability. The class begins with exercises that calm the nervous system and continues with the actual work out section (3 x 7 min). The class ends with relaxing exercises.
Level: Body maintenance 3. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Participants need to have good balance, body control and joint mobility. These abilities will also be developed further.
Pilates strengthens especially the core muscles and improves posture, mobility, body maintenance and balance. A low-paced shift, especially suitable for those with back problems.
Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.
A shift focusing on the proper spinal bone alignment with exercises strengthening the muscles of the torso and the neck and shoulder area. In addition, the class concentrates on improving mobility and stimulating the blood circulation in the muscles of the neck and shoulder area.
Level 1: Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.
Power yoga is a fitness-based approach to yoga that helps strengthen and cleanse your body. The techniques used are based on Ashtanga Vinyasa yoga with a focus on both static and dynamic movements, weaving in mobility and functional movements. A continuous sequence combined with breathing warms your body, makes the muscles more flexible and strong, challenging you to focus on your breath and helping you relax.
Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.
A class focusing on the proper spinal bone alignment with exercises strengthening the muscles of the torso and the neck and shoulder area. In addition, the class concentrates on improving mobility and stimulating the blood circulation in the muscles of the neck and shoulder area.
Only for staff members!
Level: Body maintenance 1. Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.
A dynamic yoga exercise that is done in the rhythm of breathing. The aim is to develop mobility, muscle tone and movement control.
Level: Body maintenance 3. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Participants need to have good balance, body control and joint mobility. These abilities will also be developed further.
Yin Yoga is a relaxing and more passive form of yoga. Most of the asanas are done either sitting down or lying on your back, and the stretches focus particularly on the hip area and the lower back. Each asana is given between 3 and 5 minutes to do its work, which also gives time for the mind to relax.
Level: Body maintenance 1. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.
The class combines pilates and yoga in an exercise which develops control and mobility of the midriff. You get the benefits of both yoga and pilates in one class. The movements are mainly done on a mat and to the breathing rhythm. It is useful to have some background in pilates and yoga, but it’s not necessary.
Level: Body maintenance 2. Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops, as well as moderately challenges, balance and body’s mobility and control.
A fast-paced workout inspired by martial arts, composed of kicks, punches and blocks. No rank is needed to attend the class. Suitable also for beginners.
Level: Combat sports 2. Combat exercises that raise the heart rate and develop muscle tone. No belt requirements.
DanceFit borrows styles from street dance to afro, latin dances and traditional aerobic. The choreography is built to each song so that the heart rate stays high and you break a sweat. In the end you challenge your body with balance, core and mobility exercises. Participation does not require a background in dancing.
Level: Dance 1. Short and simple dance-like choreographies. The instructor shows the movements in front of the group. No previous dance experience needed. Everyone is welcome to join the shift for the first time any time during the season.
The class consists of a warm up, muscle tone exercises and hiphop choreography. You get to enjoy the rhythm and freedom of hiphop in your own style. Wear loose clothes and indoor shoes.
Level: Dance 2. Long dance choreographies. Both the choreographies and the individual movements are relatively challenging. The instructor might not constantly show the movements in front of the group. Participants should have some experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
We will learn latin dance choreographies like cha-cha, samba and jive. No previous experience in latin dances is required. Wear exercise clothes and indoor shoes that are suitable for dancing.
Level: Dance 2. Long dance choreographies. Both the choreographies and the individual movements are relatively challenging. The instructor might not constantly show the movements in front of the group. Participants should have some experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
A dance class where the focus is in vibes and interpreting the music. We will do a longer choreographie that does not change every time. We do not go through the basics of the dance style but you do not need to have years of experience in order to participate. In addition to choreography there are warm up and muscle tone exercises in each class.
Level: Dance 2. Long dance choreographies. Both the choreographies and the individual movements are relatively challenging. The instructor might not constantly show the movements in front of the group. Participants should have some experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
Zumba® is a dance fitness shift based on Latin beats. Zumba® is rhythmic, easy and fun to dance. Easy choreographies.
Level: Dance 1. Short and simple dance-like choreographies. The instructor shows the movements in front of the group. No previous dance experience needed. Everyone is welcome to join the shift for the first time any time during the season.
An intensive indoor cycling class to build up your endurance, involving a series of higher intensity workout and recovery periods. The class is advanced and therefore not recommended for beginners. You need a sweat towel, elastic sportswear, cycling or indoor sports shoes and a water bottle.
Level: Heart rate 3. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.
An indoor cycling shift that improves aerobic fitness. The cycling positions, speed and workload vary during the shift. You need a sweat towel, elastic sportswear, cycling or indoor sports shoes and a water bottle.
Level: Heart rate 2. Exercises that clearly raise the heart rate. The aim is to get out of breath.
An indoor cycling class, during which we go through the bike adjustments and the cycling technique. The class is aimed at beginners, but is very suitable also for a warm-up exercise or a recovery workout. You need a sweat towel, elastic sportswear, cycling or indoor sports shoes and a water bottle.
Level: Heart rate 1. Exercises that moderately raise the heart rate. The heart rate can momentarily rise even higher. The aim is to get mildly out of breath.
The shift contains series of punches and kicks as well as other moves which increase your heart rate. The movements are inspired by martial arts and done to inspiring music. The workout develops oxygen uptake and coordination ability. No earlier experience in martial arts is required.
Level: Heart rate 1. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.
Fitness boxing is an efficient and safe form of exercise. The techniques and exercises from boxing are used. In the training, we use e.g. focus mitts and boxing bags. The class includes warm-up, technique exercises with a pair, an efficient workout and final stretching. We use CampusSport’s boxing gloves and focus mitts in the class, but you can also bring your own gloves with you. Bring with you a sweat towel and a bottle of water. NOTE! In order to participate in the Fitness Boxing class, you have to master the basic techniques of boxing. If you have never participated in fitness boxing before, you have to take the fitness boxing technique course before participating in the class.
Level: Heart rate 3. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.
HIIT (High Intensity Interval Training) is a workout in which periods of heavy workload alternate with periods of recovery. HIIT is an efficient exercise which develops strength and tones muscles. The class lasts 30 minutes, you will get maximum benefit in a short amount of time. Bring a sweat towel and a water bottle.
Level: Heart rate 3. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.
An independent exercise shift at Sport Sirkka for those who have paid the sports fee. No instructor. You can train dance choreographies, fitness boxing, use the spinning bicycles, stretch or do muscle tone exercises independently.
Would you like to exercise more but need some support and encouragement? All the students of the universities in Turku are welcome to join the Just for fun class for free, you do not need to be a CampusSport member. We’ll enjoy exercising in good company and focus on having fun without competing or comparing. In the class we will try different sports – participants get to choose what they would like to do. You do not need to have previous experience in exercising. The class is instructed by CampusSport’s sports tutors. You are welcome to participate in the shift regularly or every now and then, everyone is always welcome.
Level: Heart rate 1. Exercises that clearly raise the heart rate. The aim is to get out of breath.
A fast-paced workout which utilizes the basic kicks from combat sports and develops stamina, muscular strength and body maintenance. The class combines the best sides of combat and HIIT. Participating in the class does not require any earlier experience in kicks.
Level: Heart rate 3. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.
Zumba® Step class combines latin rhythms, choreographies and a step board. The result is a versatile workout where you can strengthen your muscles, especially feet and core, and have fun at the same time. The class offers new challenges both for Zumba® and Step enthusiasts.
Level: Heart rate 2. Exercises that clearly raise the heart rate. The aim is to get out of breath.
The Abs, Butt and Thighs shift consists of an easy warm-up, muscle tone exercises and stretching. The effective muscle toning part focuses on thighs, abs and buttocks. Movements are made from different starting positions. In the exercises, we utilize different equipment and our own body weight.
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
Barre is an effective workout for the entire body. It has been influenced by ballet’s barre exercises. Barre strengthens the buttocks, the thighs and the midriff as well as the muscles that improve the posture. The workout might include exercises where the participants use equipment, such as light dumbbells and a ball. There are no jumps or difficult choreographies.
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
The goal of the class is to improve the muscle tone of the entire body. The class includes a short warm-up, versatile muscle tone exercises and final stretching. Some sports equipment may be used, e.g. rubber bands or dumbbells.
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
Bodyweight training develops endurance, strength, mobility and control of movements. It is a versatile exercise for the whole body. In Bodyweight Training you mainly use your own body as resistance, but it also includes some tailored exercises done with weights.
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
A suitable class for beginners. Combines aerobic training with easy and versatile muscle tone exercises for the whole body. There is stretching at the end of the class.
Level: Strength 1. Exercises that develop muscle tone. Participants learn the correct technique for the exercises. The muscles get slightly strained.
Hydrohex is a new virtual group exercise experience where the participants see the instructor on a screen. In the water you can adjust the resistance and the power of the movements so that they suit you. Beginners as well as people with a lot of experience in water sports can participate in the shift. Hydrohex develops endurance, speed and strength.
You can access the dressing rooms 30 min before the class starts. Registration in the spa lobby to the CampusSport staff member. CampusSport customers can attend only the instructed classes, which means that using the spa costs separately. The dressing rooms can be used for 30 minutes after the shift.
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
Kettlebell exercising is a functional workout for the whole body. It develops strength, endurance, mobility and body control. There are kettlebells of different sizes so everyone can find a suitable weight for their workout. Kettlebell is particularly suitable for exercises that train several muscle groups simultaneously, such as the swing and snatch. Bring a sweat towel and a bottle of water.
Level: Strength 3. Exercises that develop muscle tone. The muscles get very strained and it feels hard to do the exercises at the end of the workout.
During the shift, we practice the basic moves of parkour, such as vaulting, jumping, swinging and balance. You will become familiar with the play-like creativity of movement characteristic of parkour as well as the responsible and encouraging method of practicing. More advanced techniques and their adaptations are exercised according to participants’ own levels. Practicing parkour involves essentially muscle toning exercises, which support developing the skills and protects the body.
If the weather allows, the shift will be held outside in September. We will meet at the sports counter. Please arrive dressed in outdoor sportswear.
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
A class for improving your muscle tone. Includes a short warm-up, versatile muscle tone exercises and final stretching. Various sports equipment may also be utilized, e.g. rubber bands or dumbbells.
For staff members only!
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
Water aerobics is a versatile and joint-friendly sport with water acting as a new element to challenge the body. Water aerobics utilizes the resistance created by water as well as special equipment to strengthen the muscles and to improve balance, endurance and mobility.
You can access the dressing rooms 30 min before the class starts. Registration in the spa lobby to the CampusSport staff member. CampusSport customers can attend only the instructed classes, which means that using the spa costs separately. The dressing rooms can be used for 30 minutes after the shift.
Only for staff members!
Level: Strength 1. Exercises that develop muscle tone. Participants learn the correct technique for the exercises. The muscles get slightly strained.
An efficient workout for the upper body muscles. Various sports equipment may also be utilized, e.g. rubber bands or dumbbells. Movements are made from different starting positions.
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
Water aerobics is a versatile sport, in which the water creates a new element to challenge the body. Water aerobics classes especially support the core muscles and improve body maintenance.
You can access the dressing rooms 30 min before the class starts. Registration in the spa lobby to the CampusSport staff member. CampusSport customers can attend only the instructed classes, which means that using the spa costs separately. The dressing rooms can be used for 30 minutes after the shift.
Level: Strength 2. Exercises that develop muscle tone. The muscles get strained.
Level descriptions
Ball sports
Ball sports 1:
An instructed shift where the participants learn the rules as well as some technique and playing skills. Only the people with no experience in the sport are allowed to join the shift.
Ball sports 2:
No instructor. The participants have to know the rules. The participants are in charge of starting the game and making sure that everyone gets to play.
Ball sports 3:
The participants will play at a fast and challenging level. The participants have to know the rules and have experience in the sport.
Body maintenance
Body maintenance 1:
Light workout that might include simple muscle tone exercises, stretches and relaxation. Develops balance.
Body maintenance 2:
Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Develops as well as moderately challenges body’s mobility and control as well as balance.
Body maintenance 3:
Relatively light workout that might include simple muscle tone exercises, stretches and relaxation. Participants need to have good balance, body control and joint mobility. These abilities will also be developed further.
Combat sports
Combat sports 1:
The participants train combat exercises and techniques at a calm pace. No belt requirements.
Combat sports 2:
Combat exercises that raise the heart rate and develop muscle tone. No belt requirements.
Combat sports 3:
Challenging combat exercises that raise the heart rate and develop muscle tone. No belt requirements.
Dance
Dance 1:
Short and simple dance-like choreographies. The instructor shows the movements in front of the group. No previous dance experience needed. Everyone is welcome to join the shift for the first time at any time during the season.
Dance 2:
Long dance choreographies. Both the choreographies and the individual movements are relatively challenging. The instructor might not constantly show the movements in front of the group. Participants should have some experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
Dance 3:
Long dance choreographies. Both the choreographies and the individual movements are challenging. The instructor might not constantly show the movements in front of the group. Participants have to have experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
Heart rate
Heart rate 1:
Exercises that moderately raise the heart rate. The heart rate can momentarily rise even higher. The aim is to get mildly out of breath.
Heart rate 2:
Exercises that clearly raise the heart rate. The aim is to get out of breath.
Heart rate 3:
Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.
Strength
Strength 1:
Exercises that develop muscle tone. Participants learn the correct technique for the exercises. The muscles get slightly strained.
Strength 2:
Exercises that develop muscle tone. The muscles get strained.
Strength 3:
Exercises that develop muscle tone. The muscles get very strained and it feels hard to do the exercises at the end of the workout.
