There are no shifts on 30 April and 1 May. The gyms are open normally.
Workout descriptions
Descriptions of CampusSport’s shifts are available on this page. Classes are divided into levels from 1 to 3, depending on how challenging the class is. We encourage you to try different classes and see which suit you. You can apply and exercise in your own level. You can ask the instructor for alternative movements and rest if needed. You can participate in all classes and shifts also after the season has started, you do not need to start going when the season starts.
All the equipment used during the shifts is available in the sports halls. You only need to bring clothes that are suitable for exercising, indoor shoes, a water bottle and a sweat towel. It can be chilly in our sports halls so you can bring a long-sleeved shirt and woolen socks. We play music during most of the classes. You can ask the instructor to adjust the volume, if needed. You can also wear earplugs.
DanceFit borrows styles from street dance to afro, latin dances and traditional aerobic. The choreography is built to each song so that the heart rate stays high and you break a sweat. In the end you challenge your body with balance, core and mobility exercises. Participation does not require a background in dancing.
Level: Dance 1. Short and simple dance-like choreographies. The instructor shows the movements in front of the group. No previous dance experience needed. Everyone is welcome to join the shift for the first time any time during the season.
The class consists of a warm up, muscle tone exercises and hiphop choreography. You get to enjoy the rhythm and freedom of hiphop in your own style. Wear loose clothes and indoor shoes.
Level: Dance 2. Long dance choreographies. Both the choreographies and the individual movements are relatively challenging. The instructor might not constantly show the movements in front of the group. Participants should have some experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
We will learn latin dance choreographies like cha-cha, samba and jive. No previous experience in latin dances is required. Wear exercise clothes and indoor shoes that are suitable for dancing.
Level: Dance 2. Long dance choreographies. Both the choreographies and the individual movements are relatively challenging. The instructor might not constantly show the movements in front of the group. Participants should have some experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
A dance class where the focus is in vibes and interpreting the music. We will do a longer choreographie that does not change every time. We do not go through the basics of the dance style but you do not need to have years of experience in order to participate. In addition to choreography there are warm up and muscle tone exercises in each class.
Level: Dance 2. Long dance choreographies. Both the choreographies and the individual movements are relatively challenging. The instructor might not constantly show the movements in front of the group. Participants should have some experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
Zumba® is a dance fitness shift based on Latin beats. Zumba® is rhythmic, easy and fun to dance. Easy choreographies.
Level: Dance 1. Short and simple dance-like choreographies. The instructor shows the movements in front of the group. No previous dance experience needed. Everyone is welcome to join the shift for the first time any time during the season.
Level descriptions
Dance
Dance 1:
Short and simple dance-like choreographies. The instructor shows the movements in front of the group. No previous dance experience needed. Everyone is welcome to join the shift for the first time at any time during the season.
Dance 2:
Long dance choreographies. Both the choreographies and the individual movements are relatively challenging. The instructor might not constantly show the movements in front of the group. Participants should have some experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
Dance 3:
Long dance choreographies. Both the choreographies and the individual movements are challenging. The instructor might not constantly show the movements in front of the group. Participants have to have experience in dancing. Everyone is welcome to join the shift for the first time any time during the season but new sequences are added into the same choreography several shifts in a row.
