Workout descriptions

Descriptions of CampusSport’s shifts are available on this page. Classes are divided into levels from 1 to 3, depending on how challenging the class is. We encourage you to try different classes and see which suit you. You can apply and exercise in your own level. You can ask the instructor for alternative movements and rest if needed. You can participate in all classes and shifts also after the season has started, you do not need to start going when the season starts.

All the equipment used during the shifts is available in the sports halls. You only need to bring clothes that are suitable for exercising, indoor shoes, a water bottle and a sweat towel. It can be chilly in our sports halls so you can bring a long-sleeved shirt and woolen socks. We play music during most of the classes. You can ask the instructor to adjust the volume, if needed. You can also wear earplugs.

Categories

Heart rate

Bike Advanced

An intensive indoor cycling class to build up your endurance, involving a series of higher intensity workout and recovery periods. The class is advanced and therefore not recommended for beginners. You need a sweat towel, elastic sportswear, cycling or indoor sports shoes and a water bottle.

Level: Heart rate 3. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.

Bike Basic

Bike Easy 30

An indoor cycling class, during which we go through the bike adjustments and the cycling technique. The class is aimed at beginners, but is very suitable also for a warm-up exercise or a recovery workout. You need a sweat towel, elastic sportswear, cycling or indoor sports shoes and a water bottle.

Level: Heart rate 1. Exercises that moderately raise the heart rate. The heart rate can momentarily rise even higher. The aim is to get mildly out of breath.

Combat

The shift contains series of punches and kicks as well as other moves which increase your heart rate. The movements are inspired by martial arts and done to inspiring music. The workout develops oxygen uptake and coordination ability. No earlier experience in martial arts is required.

Level: Heart rate 1. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.

Fitness boxing

Fitness boxing is an efficient and safe form of exercise. The techniques and exercises from boxing are used. In the training, we use e.g. focus mitts and boxing bags. The class includes warm-up, technique exercises with a pair, an efficient workout and final stretching. We use CampusSport’s boxing gloves and focus mitts in the class, but you can also bring your own gloves with you. Bring with you a sweat towel and a bottle of water. NOTE! In order to participate in the Fitness Boxing class, you have to master the basic techniques of boxing. If you have never participated in fitness boxing before, you have to take the fitness boxing technique course before participating in the class.

Level: Heart rate 3. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.

Fitness kickboxing

We will practise punching and kicking techniques with a partner. We will train especially the upper body and pelvis area. The class includes a warm-up, technique exercises with a pair, an efficient workout and final stretching. We use CampusSport’s boxing gloves and focus mitts in the class, but you can also bring your own gloves with you.

Level: Heart rate 2. Exercises that clearly raise the heart rate. The aim is to get out of breath.

HIIT 30

HIIT (High Intensity Interval Training) is a workout in which periods of heavy workload alternate with periods of recovery. HIIT is an efficient exercise which develops strength and tones muscles. The class lasts 30 minutes, you will get maximum benefit in a short amount of time. Bring a sweat towel and a water bottle.

Level: Heart rate 3. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.

Independent shift

Just Kick

A fast-paced workout which utilizes the basic kicks from combat sports and develops stamina, muscular strength and body maintenance. The class combines the best sides of combat and HIIT. Participating in the class does not require any earlier experience in kicks.

Level: Heart rate 3. Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.

Zumba® Step

Zumba® Step class combines latin rhythms, choreographies and a step board. The result is a versatile workout where you can strengthen your muscles, especially feet and core, and have fun at the same time. The class offers new challenges both for Zumba® and Step enthusiasts.

Level: Heart rate 2. Exercises that clearly raise the heart rate. The aim is to get out of breath.

Level descriptions

Heart rate

Heart rate 1:

Exercises that moderately raise the heart rate. The heart rate can momentarily rise even higher. The aim is to get mildly out of breath.

Heart rate 2:

Exercises that clearly raise the heart rate. The aim is to get out of breath.

Heart rate 3:

Exercises that strongly raise the heart rate. The heart rate will occasionally rise to 80-100 percent of the maximum heart rate. The aim is to get out of breath.