Services for beginners
Are you about to start exercising? Or planning to continue exercising after a long break? This page will help you get started.
For all the students and staff members of the universities in Turku
CampusSport offers free exercise counseling to all the students and staff members of the universities in Turku. This service is meant for people who need special support in starting to exercise or keeping exercising part of their daily life. If you would like to book an appointment, please contact us by email at info(a)campussport.fi.
CampusSport’s sports tutors are volunteer peer exercisers who encourage the students and staff members of the universities in Turku to exercise more. Tutors organise events and excursions. They also work as sports buddies which means that they can support you in your exercising endeavors by for example coming to an instructed class with you. You can also ask a tutor to present our gyms or sports halls to you. For more information, please visit the page Sport tutors.
For those who have paid CampusSport’s sports fee
The shifts in CampusSport’s schedule are divided into levels from 1 to 3, depending on how challenging the shift is. You can check the level of each class from the page Workout descriptions. After having paid the sports fee, you are welcome to try which classes suit you. During the classes, you can do the workout according to your personal physical abilities. You can ask the instructor for alternative movements and rest if needed.
CampusSport also offers technique and beginners courses with separate fees. More information on the page Courses.
CampusSport offers gym counseling once a week at every CampusSport gym between 4 September – 14 December 2023. Gym counseling is included in the sports fee, it does not cost extra. You do not need to make a reservation in advance, you can just ask the counselor for help during the counseling hours. You can for example ask how the equipment works or if you are doing the movements right. The counselor wears a read CampusSport t-shirt. If you would like to have more individual instruction or for example a tailored gym programme, you can buy affordable personal trainer services via us.
Gym counseling between 4 September – 14 December 2023:
Mon at 17.15-18.15 Tyyssija
Mon at 18.15-19.15 Formis
Tue at 18.00-19.00 Aurum
Tue at 19.15-20.15 Educarium
Wed at 15.00-16.00 Roddis