Start exercising

Are you about to start exercising? Or planning to continue exercising after a long break? This page will help you in getting started. If you need personal sports advising, you can contact us by email at info(a)campussport.fi. Information about how to purchase the sports fee can be found on Info page.

Instructed classes

CampusSport classes are divided into levels from 1 to 3, depending on how challenging the class is. You can check the level of each class from the class description. For beginners, we recommend especially the following classes, which are easier and/or shorter.

Mon at 3 pm, Sport Sirkka: Mobility training
Mon at 6 pm, Sport Sirkka: EasyTraining
Tue at 2 pm, Sport Sirkka: Hatha Yoga
Tue at 8 am, Sport Sirkka: FasciaMethod
Tue at 8 pm, Educarium: Deep stretching
Wed 4 pm, Sport Sirkka: Posture power
Wed 6 pm, Normaalikoulu: Just for fun
Thu at 8 am, Sport Sirkka: Hatha Yoga in Swedish
Thu at 3 pm, Sport Sirkka: FasciaMethod
Thu at 6.15 pm, Sport Sirkka: Bike Easy
Thu at 7 pm, Sport Sirkka: Mobility training
Thu at 8 pm, Educarium: Deep stretching
Fri at 2 pm, Sport Sirkka: EasyTrainin
Fi at 3 pm, Sport Sirkka: Posture power
Sat at 11 am, Sport Sirkka: Body maintenance
Sun at 2.45 pm, Sport Sirkka: Yin Yoga
Sun at 7 pm, Educarium: Flow Harmony

Gym instruction

CampusSport offers gym instruction once a week at every CampusSport gym. The instruction is part of the services included the sports fee, so it does not cost extra. If you would like to have more individual instruction or, for instance, a tailored gym programme, you can use affordably priced Personal Trainer services through CampusSport.

Ruiskatu: Monday at 16-17
Formis: Tuesday at 19-20
Roddis: Wednesday at 17-18
Educarium: Thursday at 15-16

Gym instructions are held 7 September-13 December 2020. Addresses and more information about the gyms in the page Gyms.

Sports tutors

CampusSport has trained sports tutors to assist and advise customers at sports sites. You can also ask a sports tutor to attend a class with you or show you around the gym. For more information, please visit Tutors page.