Workout descriptions

Workout descriptions for the autumn 2019 will be updated in August.

Staff

  • Aikido

  • Staff Posture power

  • Staff Water aerobics

Muscle tone

  • Abs, Butt and Thighs

  • Acrobatics for beginners

  • Acrobatics, advanced

  • Barre Fusion

  • Body

  • Aikido

  • Bodyweight Training

  • CrossTraining

  • HIIT power 30

  • Kettlebell

  • Parkour

  • Power yoga for beginners C

  • Power yoga, advanced

  • Pump

  • Pump technique + workout

  • Aikido

  • Upper Body Workout

Heart rate

  • Bike Advanced

  • Bike Basic

  • Aikido

  • Bike Easy 30

  • Combat

  • EasyTraining

  • Fitness boxing

  • Fitness boxing technique C

  • HIIT heart rate 30

  • Just Kick

  • Pound®

  • Step

  • Zumba® Step

Dance

  • Adult ballet for beginners C

  • Couples’ salsa for beginners C

  • Aikido

  • Aikido

  • DanceFit

  • Jazz dance

  • Aikido

  • Aikido

  • Zumba®

Body maintenance

  • Body maintenance

  • Core

  • Aikido

  • Aikido

  • FitYoga

  • Foam Roller

  • Flow Harmony

  • Hatha Flow

  • Hatha Yoga

  • Aikido

  • Pilates for beginners C

  • Pilates, advanced

  • Posture power

  • Vinyasa Flow

  • Aikido

Water workouts

  • Water aerobics

  • Swimming technique C

Outdoor Exercise

Combat sports

  • Aikido

  • Taekwondo

  • Aikido

  • Submission wrestling C

Ball sports

  • Badminton

  • Aikido

  • Aikido

  • Aikido

  • Aikido

  • Aikido

  • Bubble football

  • Futsal

  • Futsal for beginners

  • Floorball

  • Ice hockey

  • Volleyball

  • Volleyball for beginners