Workout descriptions

Staff

  • Staff Body

  • Staff Posture power

  • Staff Water aerobics

Muscle tone

  • Abs, Butt and Thighs

  • Athlete Physique Workout

  • Acrobatics for beginners

  • Acrobatics, advanced

  • Barre Fusion

  • Body

  • Body in Swedish

  • Bodyweight Training

  • Circuit

  • CrossTraining

  • Force Slide

  • HIIT power 30

  • Interval Body

  • Kettlebell

  • Parkour

  • Power yoga for beginners C

  • Power yoga, advanced

  • Pump

  • Pump technique + workout

  • Step & Body

  • Upper Body Workout

Heart rate

  • Bike Advanced

  • Bike Basic

  • Bike Basic in Swedish

  • Bike Easy 30

  • Combat

  • EasyTraining

  • Fitness boxing

  • Fitness boxing technique C

  • HIIT heart rate 30

  • Just Kick

  • Outdoor Workout

  • Step

  • Zumba® Step

Dance

  • Adult ballet for beginners C

  • Adult ballet intermediate C

  • Couples’ salsa for beginners C

  • ConfiDance

  • Contemporary dance

  • DanceFit

  • Jazz dance

  • Music Video Dance

  • Twerk

  • Zumba®

Body maintenance

  • Body maintenance

  • Core

  • Deep Stretching

  • FitYoga

  • Foam Roller

  • Hatha Flow

  • Hatha Yoga

  • Hatha Yoga in Swedish

  • Mindfulness C

  • Pilates for beginners C

  • Pilates, advanced

  • Posture power

  • Vinyasa Flow

  • YogaLates

Water workouts

  • Hydrotraining

  • Swimming technique C

Outdoor Exercise

  • CampusHike

  • Outdoor Workout

  • Running, easy 60 min

  • Running, intermediate 75 min

Combat sports

  • Aikido

  • Taekwondo

  • SAFE self-defence C

  • Submission wrestling C

Ball sports

  • Badminton

  • Badminton for beginners

  • Badminton / Table tennis

  • Basketball men

  • Basketball women

  • Basketball for beginners men

  • Basketball for beginners women

  • Bubble football

  • Futsal

  • Futsal for beginners

  • Floorball

  • Ice hockey

  • Indiaca C

  • Volleyball

  • Volleyball for beginners