Gyms

The directions and maps of the gyms can be found on page Facilities.

ASA

A gym for aerobic and functional training.
At the gym you can find a wide range of equipment for aerobic training and space for functional/free training. Gym's equipment include a power rack, boxes for doing box jumps, battle ropes, a treadmill, a squat rack, a bench rack, a cable crossover, a leg press and machines for warming up.

Gym instruction (between 7 January and 29 April 2020): Wednesday 5-6 pm

Exceptions in gym opening hours:
- Thu 6.2. at 17-18 closed for gym training for beginners course

Address:

ASA-huset
Vänrikinkatu 3

Opening hours:

Mon - Fri
Sat
Sun

7.00-23.00
7.00-23.00
7.00-23.00
Entry until 22.30

Educarium

General gym.
The gym at Educarium is suitable for all muscle tone training. At the gym you can find the most common gym equipment as well as equipment suitable for aerobic training and warm-up. Gym's equipment include a squat rack, a bench rack, a leg press, an upper cable crossover, resistance rubber straps and machines for warming up.

Gym instruction (between 7 January and 29 April 2020): Thursday 3.45-4.45 pm

Exceptions in gym opening hours:
- Mon 27 Jan at 8.45-10.45 closed
- Thu 30 Jan at 17-18 closed for gym training for beginners course

Address:

Assistentinkatu 5

Opening hours:

Mon - Fri
Sat
Sun

7.30-22.00
10.00-22.00
10.00-22.00

Formis

Gym for strength training and functional training.
Gym's equipment include a power rack, a squat rack, a place for doing bench pushups and deadlifts, dumbbells (2-50 kg) and kettlebells (8-20 kg). For aerobic training there is a treadmill, three exercise bikes and a rowing machine in the gym. There are three pull-up bars and some space for functional training.

Gym instruction (between 7 January and 29 April 2020): Friday 5-6 pm

Exceptions in gym opening hours:
- Fri 7.2. at 15-17 closed for Liikkeelle course
- Thu 13.2. at 17-18 closed for gym training for beginners course

Address:

Ajurinkatu 2 (Läntinen Pitkäkatu 25)

Opening hours:

Mon - Fri
Sat
Sun

7.00-23.00
7.00-23.00
7.00-23.00
Entry until 22.30

Roddis

Gym for strength training.
The premises of the former indoor rowing tank now feature a gym suitable for strength and fitness training. There are lots of free weights in Roddis. Gym's equipment include a power rack, a squat rack, dumbbells, a cable crossover, weight plates and bars.

Gym instruction (between 7 January and 29 April 2020): Tuesday 5-6 pm

Exceptions in gym opening hours:
- Thu 20.2. at 17-18 closed for gym training for beginners course

Address:

Kåren / Tavasthem
Hämeenkatu 22

Opening hours:

Mon - Fri
Sat
Sun

6.00-23.00
8.00-23.00
8.00-23.00
Entry until 22.30

Ruiskatu

General gym, especially suitable for staff members.
The Ruiskatu gym offers a more peaceful environment for general gym training. The most common gym equipment is available at the gym. The specialities at Ruiskatu gym are HIIT Mill X (self-powered treadmill) and Concept 2 SkiErg.

Gym instruction (between 7 January and 29 April 2020): Monday 4-5 pm

Exceptions in gym opening hours:
- Thu 27.2. at 17-18 closed for gym training for beginners course

Address:

Ruiskatu 8
(Uudenmaantie 43)

Opening hours:

Mon - Fri
Sat
Sun

6.00-22.00
6.00-22.00
6.00-22.00