Staff

• Staff Posture power

• Staff Water aerobics

• Staff Body maintenance

Muscle tone

• Abs, Butt and Thighs

• Abs, Butt and Thighs in Swedish 

• Acrobatics for beginners

• Acrobatics, advanced

• Barre Fusion

• Barre Fusion in English

• Body

• Bodyweight Training

• CrossTraining

• Circuit

• Gym training for beginners C

• Handstand for beginners C

• Kettlebell

• Parkour

• Power yoga for beginners C

• Power yoga, advanced

• Pump

• Pump technique + workout

• Step & Body

• Upper Body Workout

Heart rate

• Bike Advanced

• Bike Basic

• Bike Basic in Swedish

• Bike Easy 30

• Combat

• EasyTraining

• Fitness boxing

• Fitness boxing technique C

• HIIT heart rate 30

• Just Kick

• Pound®

• Step

• Zumba® Step

Dance

• Adult ballet for beginners C

• DanceFit

• Jazz dance

• Reggaeton

• Twerk

• Zumba®

Body maintenance

• Body maintenance

• Core

• Deep Stretching

• FasciaMethod

• Foam Roller

• Flow Harmony

• Hatha Flow

• Hatha Yoga

• Hatha Yoga in Swedish

• Pilates for beginners C

• Pilates, advanced

• Posture power

• Vinyasa Flow

• Yin Yoga

Water workouts

• Hydrotraining

• Water aerobics

• Swimming technique C

• Swimming technique, advanced C

Outdoor Exercise

• Finnish baseball

• Outdoor Workout

• Padel

• Running, easy 60 min

• Running, intermediate 75 min

• Trail running C

Combat sports

• Get to know combat sports C

• Taekwondo

• SAFE self-defence C

• Submission wrestling C

Ball sports

• American football

• Badminton

• Badminton for beginners

• Badminton / Table tennis

• Basketball men

• Basketball women

• Basketball for beginners men

• Basketball for beginners women

• Bubble football

• Get to know ball sports C

• Futsal

• Futsal for beginners

• Floorball

• Racketball for beginners

• Volleyball

• Volleyball for beginners