Workout descriptions

Descriptions of our classes are available on this page. Please note that all classes are not available every season. Classes are divided into levels from 1 to 3, depending on how challenging the class is. Levels are marked in each description. After having paid the sports fee, you are welcome to try which classes suit you. During the classes, you can do the workout according to your personal physical abilities. You can ask the instructor for alternative movements and rest if needed.

All the equipment used during the classes is available in the sports halls. You only need to bring clothes that are suitable for exercising, indoor shoes, a water bottle and a sweat towel. We play music during most of the classes. The volume is reasonable but you can ask the instructor to adjust it, if needed. You can also wear earplugs.


  • Staff Posture power

  • Staff Body

  • Staff Water aerobics

Muscle tone

  • Abs, Butt and Thighs

  • Abs, Butt and Thighs in Swedish 

  • Acrobatics for beginners

  • Acrobatics, advanced

  • Barre Fusion

  • Body

  • Bodyweight Training

  • EasyTraining

  • Gym training for beginners C

  • Parkour

  • Power yoga

  • Pump

  • Pump technique + workout

  • Ramp skateboarding C

  • Step & Body

  • Weightlifting for beginners C

Heart rate

  • Bike Advanced

  • Bike Basic

  • Bike Basic in Swedish

  • Bike Easy 30

  • Combat

  • Fitness boxing

  • Fitness boxing technique C

  • HIIT heart rate 30

  • HIIT 30 + stretching

  • Just Kick

  • Zumba® Step


  • Adult ballet for beginners C

  • Dance!

  • DanceFit

  • HipHop

  • Jazz dance

  • Hoop dancing C

  • Pole dancing for beginners C

  • Show dance

  • Twerk

  • Zumba®

Body maintenance

  • Body maintenance

  • Deep Stretching

  • FasciaMethod

  • Flow Harmony

  • Hatha Yoga

  • Hatha Yoga in Swedish

  • M-Circuit®

  • Mobility training

  • Pilates, advanced

  • Posture power

  • Vinyasa Flow

  • Yin Yoga

Water workouts

  • Water aerobics

Outdoor Exercise

  • Football

Combat sports

  • Kickboxing advanced C

  • Self-defence C

  • Taekwondo

Ball sports

  • Badminton

  • Badminton for beginners

  • Basketball men

  • Basketball women

  • Basketball for beginners men

  • Basketball for beginners women

  • Futsal

  • Futsal for beginners

  • Floorball

  • Handball C

  • Volleyball

  • Volleyball advanced

  • Volleyball for beginners