Workout descriptions

Descriptions of our classes are available on this page. Please note that all classes are not available every season. Classes are divided into levels from 1 to 3, depending on how challenging the class is. Levels are marked in each description. After having paid the sports fee, you are welcome to try which classes suit you. During the classes, you can do the workout according to your personal physical abilities. You can ask the instructor for alternative movements and rest if needed.

All the equipment used during the classes is available in the sports halls. You only need to bring clothes that are suitable for exercising, indoor shoes, a water bottle and a sweat towel. Due to the corona pandemic, we recommend that you bring your own exercise mat. If you use CampusSport’s mat, you need to bring a towel that covers the entire mat. We play music during most of the classes. The volume is reasonable but you can ask the instructor to adjust it, if needed. You can also wear earplugs.

Staff

  • Staff Posture power

  • Staff Body

  • Staff Water aerobics

Muscle tone

  • Abs, Butt and Thighs

  • Abs, Butt and Thighs in Swedish 

  • Acrobatics for beginners

  • Acrobatics, advanced

  • Barre Fusion

  • Body

  • Bodyweight Training

  • EasyTraining

  • Handstand for beginners C

  • Just for fun

  • Kettlebell

  • Parkour

  • Power yoga for beginners C

  • Power yoga, advanced

  • Pump

  • Pump technique + workout

  • Step & Body

  • Upper Body Workout

  • Weightlifting for beginners C

Heart rate

  • Bike Advanced

  • Bike Basic

  • Bike Basic in Swedish

  • Bike Easy 30

  • Combat

  • Fitness boxing

  • Fitness boxing technique C

  • HIIT heart rate 30

  • HIIT 30 + stretching

  • Just Kick

  • Pound®

  • Skateboarding for beginners C

  • Zumba® Step

Dance

  • Breakdance C

  • Dance!

  • DanceFit

  • Jazz dance

  • Show dance

  • Twerk

  • Zumba®

Body maintenance

  • Body maintenance

  • Deep Stretching

  • FasciaMethod

  • Flow Harmony

  • Hatha Yoga

  • Hatha Yoga in Swedish

  • M-Circuit®

  • Mobility training

  • Pilates for beginners C

  • Pilates, advanced

  • Posture power

  • Vinyasa Flow

  • Yin Yoga

Water workouts

  • Water aerobics

  • Swimming technique C

Outdoor Exercise

  • Outdoor Workout

  • Padel

  • Running technique for beginners C

  • Stair workout

  • Street Workout C

Combat sports

  • Get to know combat sports C

  • Kickboxing C

  • Taekwondo

Ball sports

  • American football

  • Badminton

  • Badminton for beginners

  • Badminton / Table tennis

  • Basketball men

  • Basketball women

  • Basketball for beginners men

  • Basketball for beginners women

  • Futsal

  • Futsal for beginners

  • Floorball

  • Volleyball

  • Volleyball advanced

  • Volleyball for beginners