Staff
Staff Posture power
Staff Water aerobics
Staff Body maintenance
Muscle tone
Abs, Butt and Thighs
Abs, Butt and Thighs in Swedish
Acrobatics for beginners
Acrobatics, advanced
Barre Fusion
Barre Fusion in English
Body
Bodyweight Training
CrossTraining
Circuit
Gym training for beginners C
Handstand for beginners C
Kettlebell
Parkour
Power yoga for beginners C
Power yoga, advanced
Pump
Pump technique + workout
Step & Body
Upper Body Workout
Heart rate
Bike Advanced
Bike Basic
Bike Basic in Swedish
Bike Easy 30
Combat
EasyTraining
Fitness boxing
Fitness boxing technique C
HIIT heart rate 30
Just Kick
Pound®
Step
Zumba® Step
Dance
Adult ballet for beginners C
Couples’ salsa for beginners C
DanceFit
Jazz dance
Music Video Dance
Reggaeton
Twerk
Zumba®
Body maintenance
Body maintenance
Core
Deep Stretching
FasciaMethod
Foam Roller
Flow Harmony
Hatha Flow
Hatha Yoga
Hatha Yoga in Swedish
Pilates for beginners C
Pilates, advanced
Posture power
Vinyasa Flow
Yin Yoga
Water workouts
Hydrotraining
Water aerobics
Swimming technique C
Swimming technique, advanced C
Outdoor Exercise
Finnish baseball
Outdoor Workout
Padel
Running, easy 60 min
Running, intermediate 75 min
Trail running C
Combat sports
Get to know combat sports C
Taekwondo
SAFE self-defence C
Submission wrestling C
Ball sports
American football
Badminton
Badminton for beginners
Badminton / Table tennis
Basketball men
Basketball women
Basketball for beginners men
Basketball for beginners women
Bubble football
Get to know ball sports C
Futsal
Futsal for beginners
Floorball
Racketball for beginners
Volleyball
Volleyball for beginners
