Workout descriptions

Descriptions of our classes are available on this page. Please note that all classes are not available every season. Classes are divided into levels from 1 to 3, depending on how challenging the class is. Levels are marked in each description. After having paid the sports fee, you are welcome to try which classes suit you. During the classes, you can do the workout according to your personal physical abilities. You can ask the instructor for alternative movements and rest if needed. You can participate in all classes and shifts also after the season has started, you do not need to start going when the season starts (courses with separate fees excluded).

All the equipment used during the classes is available in the sports halls. You only need to bring clothes that are suitable for exercising, indoor shoes, a water bottle and a sweat towel. It can be chilly in our sports halls so you can bring a long-sleeved shirt and woolen socks. We play music during most of the classes. The volume is reasonable but you can ask the instructor to adjust it, if needed. You can also wear earplugs.


  • Staff Posture power

  • Staff Body

  • Staff Water aerobics

Muscle tone

  • Abs, Butt and Thighs

  • Barre Fusion

  • Body

  • Bodyweight Training

  • EasyTraining

  • Parkour

  • Power Yoga, advanced

  • Pump

  • Step & Body

Heart rate

  • Bike Advanced

  • Bike Basic

  • Bike Easy 30

  • Combat

  • Fitness boxing

  • Fitness kickboxing

  • HIIT heart rate 30

  • Just Kick

  • Zumba® Step


  • Commercial Street

  • Couple dancing gone solo

  • DanceFit

  • Latin Show

  • Show dance

  • Zumba®

Body maintenance

  • Body maintenance

  • Deep Stretching

  • FasciaMethod

  • FitYoga

  • Flow Harmony

  • Hatha Yoga

  • M-Circuit®

  • Pilates

  • Posture power

  • Vinyasa Yoga in Swedish

  • Yin Yoga

  • YogaLates

Water workouts

  • Water aerobics

Combat sports

  • Taekwondo

Ball sports

  • Badminton

  • Badminton for beginners

  • Basketball men

  • Basketball women

  • Basketball for beginners men

  • Basketball for beginners women

  • Futsal

  • Futsal for beginners

  • Floorball

  • Padel

  • Pickleball

  • Volleyball

  • Volleyball advanced

  • Volleyball for beginners